Sugar Shock

When your dentist recommends that you limit your daily intake of added sugars, what exactly, is the limit? According to the American Heart Association, the daily allowance for added sugars in the average 2000 calorie diet is 25 g or 6 teaspoons. One 12 oz can of Coca Cola has 39 grams! 😳🥤 <http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Added-Sugars_UCM_305858_Article.jsp#.WusexYgvzcs>

Hillary Knight